Zach Payne v5:00/2:00r...4 row
5,725m
Meters
20:00.0
Time
1:44.8
Pace
447
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 28:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 214 |
August 04, 2024 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,725m | 1:44.8 | 304 | 1346 | 31 | |
| 5:00.0 | 1,420m | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:00 | 89m | |||||
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 30 | |
| r: 2:00 | 126m | |||||
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 32 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,455m | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 18m | |||||
| r258m |
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Workout Graph
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