Zach Payne v1:00/2:00r...9 row
7,091m
Meters
25:00.0
Time
1:45.7
Pace
546
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 43:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 806 |
| Drag Factor | 212 |
August 09, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,091m | 1:45.7 | 296 | 1318 | 31 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 34 | |
| r: 2:00 | 146m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | |
| r: 2:00 | 131m | |||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 32 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 31 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 30 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | |
| r: 2:00 | 19m | |||||
| r411m |
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Workout Graph
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