Zach Payne v500m/1:00r...6 row
3,000m
Meters
9:50.6
Time
1:38.4
Pace
254
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 15:50.6 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 213 |
August 10, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 3,000m | 1:38.4 | 367 | 1562 | 35 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 36 | |
| r: 1:00 | 42m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r: 1:00 | 31m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | |
| r: 1:00 | 17m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | |
| r: 1:00 | 24m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 37 | |
| r: 1:00 | 22m | |||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 39 | |
| r: 1:00 | 14m | |||||
| r150m |
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Workout Graph
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