Zach Payne v6:00/2:00r...6 row
4,311m
Meters
15:00.0
Time
1:44.3
Pace
337
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 27:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 31 |
| Stroke Count | 561 |
| Drag Factor | 213 |
September 03, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,311m | 1:44.3 | 308 | 1359 | 31 | |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | |
| r: 2:00 | 42m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 2:00 | 194m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 245m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r: 2:00 | 325m | |||||
| r887m |
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Workout Graph
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