Zach Payne v750m/2:00r...5 row
3,750m
Meters
12:53.7
Time
1:43.1
Pace
299
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:53.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 213 |
September 06, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,750m | 1:43.1 | 319 | 1397 | 31 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 33 | |
| r: 2:00 | 32m | |||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 32 | |
| r: 2:00 | 25m | |||||
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 27m | |||||
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 32 | |
| r: 2:00 | 179m | |||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 31 | |
| r: 2:00 | 14m | |||||
| r277m |
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Workout Graph
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