Zach Payne v1:00/1:00r...12 row
3,707m
Meters
12:00.0
Time
1:37.1
Pace
318
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 24:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 35 |
| Stroke Count | 456 |
| Drag Factor | 213 |
September 07, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,707m | 1:37.1 | 382 | 1615 | 35 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 41 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | |
| r: 1:00 | 174m | |||||
| r416m |
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Workout Graph
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