Zach Payne v6:00/1:00r...6 row
5,832m
Meters
21:00.0
Time
1:48.0
Pace
437
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,923m |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 214 |
September 08, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,832m | 1:48.0 | 278 | 1255 | 30 | |
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 31 | |
| r: 1:00 | 22m | |||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 17m | |||||
| r91m |
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Workout Graph
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