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Zach Payne v0:45/0:45r...20 row

4,668

Meters

15:00.0

Time

1:36.4

Pace

401

Calories

Rest Distance441
Rest Time15:00.0
Overall Distance5,109
Overall Time30:00.0
Average Watts391
Calories Per Hour1604
Stroke Rate34
Stroke Count536
Drag Factor202

September 14, 2024 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,668 1:36.4 391 1604 34
0:45.0 233 1:36.5 389 1600 39
r: 0:45 51
0:45.0 236 1:35.3 404 1680 36
r: 0:45 15
0:45.0 238 1:34.5 414 1680 36
r: 0:45 20
0:45.0 233 1:36.5 389 1600 33
r: 0:45 20
0:45.0 230 1:37.8 374 1520 33
r: 0:45 21
0:45.0 233 1:36.5 389 1600 35
r: 0:45 16
0:45.0 236 1:35.3 404 1680 35
r: 0:45 15
0:45.0 234 1:36.1 394 1600 36
r: 0:45 30
0:45.0 232 1:36.9 384 1600 35
r: 0:45 16
0:45.0 229 1:38.2 369 1520 33
r: 0:45 15
0:45.0 229 1:38.2 369 1520 35
r: 0:45 23
0:45.0 231 1:37.4 379 1600 33
r: 0:45 19
0:45.0 238 1:34.5 414 1680 35
r: 0:45 23
0:45.0 223 1:40.8 341 1440 31
r: 0:45 16
0:45.0 235 1:35.7 399 1600 33
r: 0:45 23
0:45.0 237 1:34.9 409 1680 35
r: 0:45 28
0:45.0 234 1:36.1 394 1600 33
r: 0:45 9
0:45.0 234 1:36.1 394 1600 35
r: 0:45 18
0:45.0 233 1:36.5 389 1600 33
r: 0:45 21
0:45.0 238 1:34.5 414 1680 33
r: 0:45 42
r441

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Workout Graph

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