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Zach Payne v0:45/0:45r...20 row

4,668m

Meters

15:00.0

Time

1:36.4

Pace

401

Calories

Rest Distance441m
Rest Time15:00.0
Overall Distance5,109m
Overall Time30:00.0
Average Watts391
Calories Per Hour1644
Stroke Rate34
Stroke Count536
Drag Factor202

September 14, 2024 20:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,668m 1:36.4 391 1644 34
0:45.0 233m 1:36.5 389 1637 39
r: 0:45 51m
0:45.0 236m 1:35.3 404 1690 36
r: 0:45 15m
0:45.0 238m 1:34.5 414 1725 36
r: 0:45 20m
0:45.0 233m 1:36.5 389 1637 33
r: 0:45 20m
0:45.0 230m 1:37.8 374 1586 33
r: 0:45 21m
0:45.0 233m 1:36.5 389 1637 35
r: 0:45 16m
0:45.0 236m 1:35.3 404 1690 35
r: 0:45 15m
0:45.0 234m 1:36.1 394 1654 36
r: 0:45 30m
0:45.0 232m 1:36.9 384 1620 35
r: 0:45 16m
0:45.0 229m 1:38.2 369 1569 33
r: 0:45 15m
0:45.0 229m 1:38.2 369 1569 35
r: 0:45 23m
0:45.0 231m 1:37.4 379 1603 33
r: 0:45 19m
0:45.0 238m 1:34.5 414 1725 35
r: 0:45 23m
0:45.0 223m 1:40.8 341 1472 31
r: 0:45 16m
0:45.0 235m 1:35.7 399 1672 33
r: 0:45 23m
0:45.0 237m 1:34.9 409 1707 35
r: 0:45 28m
0:45.0 234m 1:36.1 394 1654 33
r: 0:45 9m
0:45.0 234m 1:36.1 394 1654 35
r: 0:45 18m
0:45.0 233m 1:36.5 389 1637 33
r: 0:45 21m
0:45.0 238m 1:34.5 414 1725 33
r: 0:45 42m
r441m

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Workout Graph

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