Sign Up

Zach Payne v10c/0:30r...20 row

2,164

Meters

6:53.9

Time

1:35.6

Pace

200

Calories

Rest Distance943
Rest Time10:00.0
Overall Distance3,107
Overall Time16:53.9
Average Watts400
Calories Per Hour1677
Stroke Rate37
Stroke Count334
Drag Factor203

September 16, 2024 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:53.9 2,164 1:35.6 400 1677 37
0:25.7 122 1:45.3 300 1330 37
r: 0:30 79
0:21.6 107 1:40.9 340 1471 36
r: 0:30 83
0:19.5 105 1:32.8 437 1804 37
r: 0:30 74
0:20.0 106 1:34.3 417 1734 36
r: 0:30 66
0:19.6 104 1:34.2 418 1739 40
r: 0:30 50
0:22.4 114 1:38.2 369 1570 35
r: 0:30 39
0:21.0 109 1:36.3 392 1647 37
r: 0:30 45
0:20.8 109 1:35.4 403 1686 35
r: 0:30 45
0:21.0 109 1:36.3 392 1647 37
r: 0:30 83
0:20.9 109 1:35.8 397 1666 37
r: 0:30 52
0:21.2 110 1:36.3 391 1646 37
r: 0:30 22
0:21.2 110 1:36.3 391 1646 37
r: 0:30 63
0:22.2 113 1:38.2 369 1570 35
r: 0:30 34
0:20.6 108 1:35.3 403 1688 38
r: 0:30 20
0:19.5 105 1:32.8 437 1804 40
r: 0:30 23
0:20.1 107 1:33.9 422 1753 39
r: 0:30 23
0:19.4 104 1:33.2 431 1784 37
r: 0:30 57
0:19.5 104 1:33.7 425 1761 37
r: 0:30 33
0:19.4 104 1:33.2 431 1784 40
r: 0:30 26
0:18.3 101 1:30.5 471 1920 43
r: 0:30 26
r943

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.