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Zach Payne v10c/0:30r...20 row

2,164m

Meters

6:53.9

Time

1:35.6

Pace

200

Calories

Rest Distance943m
Rest Time10:00.0
Overall Distance3,107m
Overall Time16:53.9
Average Watts400
Calories Per Hour1677
Stroke Rate37
Stroke Count334
Drag Factor203

September 16, 2024 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:53.9 2,164m 1:35.6 400 1677 37
0:25.7 122m 1:45.3 300 1330 37
r: 0:30 79m
0:21.6 107m 1:40.9 340 1471 36
r: 0:30 83m
0:19.5 105m 1:32.8 437 1804 37
r: 0:30 74m
0:20.0 106m 1:34.3 417 1734 36
r: 0:30 66m
0:19.6 104m 1:34.2 418 1739 40
r: 0:30 50m
0:22.4 114m 1:38.2 369 1570 35
r: 0:30 39m
0:21.0 109m 1:36.3 392 1647 37
r: 0:30 45m
0:20.8 109m 1:35.4 403 1686 35
r: 0:30 45m
0:21.0 109m 1:36.3 392 1647 37
r: 0:30 83m
0:20.9 109m 1:35.8 397 1666 37
r: 0:30 52m
0:21.2 110m 1:36.3 391 1646 37
r: 0:30 22m
0:21.2 110m 1:36.3 391 1646 37
r: 0:30 63m
0:22.2 113m 1:38.2 369 1570 35
r: 0:30 34m
0:20.6 108m 1:35.3 403 1688 38
r: 0:30 20m
0:19.5 105m 1:32.8 437 1804 40
r: 0:30 23m
0:20.1 107m 1:33.9 422 1753 39
r: 0:30 23m
0:19.4 104m 1:33.2 431 1784 37
r: 0:30 57m
0:19.5 104m 1:33.7 425 1761 37
r: 0:30 33m
0:19.4 104m 1:33.2 431 1784 40
r: 0:30 26m
0:18.3 101m 1:30.5 471 1920 43
r: 0:30 26m
r943m

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