Zach Payne v1:00/3:00r...8 row
2,404m
Meters
8:00.0
Time
1:39.8
Pace
200
Calories
| Rest Distance | 4,642m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,046m |
| Overall Time | 32:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 35 |
| Stroke Count | 804 |
| Drag Factor | 200 |
September 19, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,404m | 1:39.8 | 352 | 1510 | 35 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 39 | |
| r: 3:00 | 592m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 597m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 3:00 | 585m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 3:00 | 639m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 3:00 | 609m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 3:00 | 543m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 37 | |
| r: 3:00 | 583m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 37 | |
| r: 3:00 | 494m | |||||
| r4,642m |
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Workout Graph
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