Zach Payne v500m/1:00r...6 row
3,000m
Meters
9:52.7
Time
1:38.7
Pace
251
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 15:52.7 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 33 |
| Stroke Count | 348 |
| Drag Factor | 214 |
September 20, 2024 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 3,000m | 1:38.7 | 363 | 1549 | 33 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| r: 1:00 | 130m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:00 | 58m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| r: 1:00 | 61m | |||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 33 | |
| r: 1:00 | 36m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 33 | |
| r: 1:00 | 30m | |||||
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 16m | |||||
| r331m |
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Workout Graph
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