Zach Payne v1000m/1:00r...5 row
5,000m
Meters
17:40.8
Time
1:46.0
Pace
384
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 22:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 214 |
September 21, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 5,000m | 1:46.0 | 293 | 1309 | 31 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 31 | |
| r: 1:00 | 27m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 31 | |
| r: 1:00 | 15m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | |
| r: 1:00 | 27m | |||||
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 31 | |
| r: 1:00 | 26m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 32 | |
| r: 1:00 | 17m | |||||
| r112m |
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Workout Graph
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