Zach Payne v1:40/0:20r...10 row
4,684m
Meters
16:40.0
Time
1:46.7
Pace
354
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,842m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 205 |
September 27, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,684m | 1:46.7 | 288 | 1290 | 30 | |
| 1:40.0 | 496m | 1:40.8 | 342 | 1475 | 33 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 31 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 463m | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 30 | |
| r: 0:20 | 13m | |||||
| r158m |
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Workout Graph
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