Zach Payne v1:00/1:00r...7 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
200
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 174 |
October 09, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 16 | |||||
| r93 |
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Workout Graph
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