Zach Payne v1:00/2:00r...5 row
4,181
Meters
15:00.0
Time
1:47.6
Pace
315
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 174 |
October 11, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,181 | 1:47.6 | 281 | 1266 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 117 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 460 | |||||
| r827 |
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Workout Graph
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