Zach Payne v4:00/2:00r...4 row
4,488
Meters
16:00.0
Time
1:46.9
Pace
341
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 173 |
October 12, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,488 | 1:46.9 | 286 | 1284 | 30 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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