Zach Payne v3:00/2:00r...5 row
5,376
Meters
19:00.0
Time
1:46.0
Pace
412
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 29:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 172 |
October 16, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,376 | 1:46.0 | 294 | 1310 | 30 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 31 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 30 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 17 | |||||
| r129 |
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Workout Graph
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