Zach Payne v500m/1:00r...6 row
3,000
Meters
10:08.6
Time
1:41.4
Pace
244
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 16:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 177 |
October 18, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 3,000 | 1:41.4 | 335 | 1454 | 31 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 33 | |
| r: 1:00 | 34 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | |
| r: 1:00 | 27 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | |
| r: 1:00 | 28 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 1:00 | 18 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 17 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 | |
| r: 1:00 | 15 | |||||
| r139 |
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Workout Graph
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