Zach Payne v500m/2:00r...6 row
3,000
Meters
9:52.0
Time
1:38.6
Pace
253
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 21:52.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 0 |
October 21, 2024 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 3,000 | 1:38.6 | 364 | 1554 | 33 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 33 | |
| r: 2:00 | 112 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 78 | |||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | |
| r: 2:00 | 32 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | |
| r: 2:00 | 28 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | |
| r: 2:00 | 18 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 35 | |
| r: 2:00 | 17 | |||||
| r285 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.