Zach Payne v20c/2:00r...5 row
3,589
Meters
12:11.4
Time
1:41.8
Pace
300
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 22:11.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 174 |
October 22, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,589 | 1:41.8 | 331 | 1438 | 32 | |
| 0:38.7 | 208 | 1:33.0 | 435 | 1796 | 37 | |
| r: 2:00 | 108 | |||||
| 1:23.5 | 438 | 1:35.3 | 404 | 1690 | 34 | |
| r: 2:00 | 34 | |||||
| 2:11.4 | 676 | 1:37.1 | 381 | 1612 | 33 | |
| r: 2:00 | 14 | |||||
| 3:21.6 | 978 | 1:43.0 | 320 | 1400 | 32 | |
| r: 2:00 | 24 | |||||
| 4:36.3 | 1,289 | 1:47.1 | 284 | 1278 | 31 | |
| r: 2:00 | 15 | |||||
| r195 |
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Workout Graph
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