Zach Payne v4:00/3:00r...4 row
4,540
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,129 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 172 |
October 24, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,540 | 1:45.7 | 296 | 1319 | 31 | |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 32 | |
| r: 3:00 | 292 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 32 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 32 | |
| r: 3:00 | 35 | |||||
| r589 |
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Workout Graph
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