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Zach Payne v0:45/0:45r...20 row

4,673

Meters

15:00.0

Time

1:36.2

Pace

403

Calories

Rest Distance525
Rest Time15:00.0
Overall Distance5,198
Overall Time30:00.0
Average Watts392
Calories Per Hour1648
Stroke Rate34
Stroke Count550
Drag Factor173

October 27, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,673 1:36.2 392 1648 34
0:45.0 230 1:37.8 374 1586 39
r: 0:45 117
0:45.0 232 1:36.9 384 1620 36
r: 0:45 20
0:45.0 234 1:36.1 394 1654 35
r: 0:45 26
0:45.0 235 1:35.7 399 1672 36
r: 0:45 30
0:45.0 236 1:35.3 404 1690 37
r: 0:45 19
0:45.0 231 1:37.4 379 1603 36
r: 0:45 14
0:45.0 234 1:36.1 394 1654 36
r: 0:45 13
0:45.0 236 1:35.3 404 1690 35
r: 0:45 23
0:45.0 235 1:35.7 399 1672 33
r: 0:45 26
0:45.0 230 1:37.8 374 1586 33
r: 0:45 22
0:45.0 232 1:36.9 384 1620 33
r: 0:45 27
0:45.0 233 1:36.5 389 1637 33
r: 0:45 23
0:45.0 232 1:36.9 384 1620 33
r: 0:45 22
0:45.0 233 1:36.5 389 1637 33
r: 0:45 14
0:45.0 232 1:36.9 384 1620 33
r: 0:45 18
0:45.0 231 1:37.4 379 1603 33
r: 0:45 24
0:45.0 233 1:36.5 389 1637 33
r: 0:45 22
0:45.0 236 1:35.3 404 1690 33
r: 0:45 22
0:45.0 234 1:36.1 394 1654 35
r: 0:45 22
0:45.0 242 1:32.9 435 1798 36
r: 0:45 21
r525

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Workout Graph

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