Zach Payne v1:00/1:00r...7 row
5,080
Meters
17:30.0
Time
1:43.3
Pace
403
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,249 |
| Overall Time | 35:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 575 |
| Drag Factor | 152 |
October 28, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,080 | 1:43.3 | 317 | 1391 | 32 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 34 | |
| r: 1:30 | 31 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 33 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 32 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 1,012 | 1:43.7 | 313 | 1378 | 33 | |
| r: 3:30 | 26 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 32 | |
| r: 4:00 | 17 | |||||
| r169 |
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Workout Graph
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