Zach Payne v2000m/3:00r...3 row
3,500
Meters
12:51.4
Time
1:50.2
Pace
256
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 18:51.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 159 |
November 01, 2024 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,500 | 1:50.2 | 262 | 1200 | 33 | |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 32 | |
| r: 3:00 | 37 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 35 | |
| r: 2:00 | 28 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 38 | |
| r: 1:00 | 17 | |||||
| r82 |
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Workout Graph
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