Zach Payne v500m/2:00r...5 row
3,500
Meters
11:59.7
Time
1:42.8
Pace
280
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 21:59.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 156 |
November 03, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,500 | 1:42.8 | 322 | 1408 | 33 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 37 | |
| r: 2:00 | 36 | |||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 33 | |
| r: 2:00 | 21 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | |
| r: 2:00 | 23 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 33 | |
| r: 2:00 | 13 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 34 | |
| r: 2:00 | 14 | |||||
| r107 |
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Workout Graph
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