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Zach Payne v10c/0:30r...20 row

2,395

Meters

8:03.8

Time

1:41.0

Pace

200

Calories

Rest Distance1,779
Rest Time10:00.0
Overall Distance4,174
Overall Time18:03.8
Average Watts340
Calories Per Hour1488
Stroke Rate37
Stroke Count505
Drag Factor153

November 04, 2024 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:03.8 2,395 1:41.0 340 1488 37
0:23.8 118 1:40.8 341 1512 43
r: 0:30 98
0:26.9 127 1:45.9 295 1338 36
r: 0:30 107
0:25.3 123 1:42.8 322 1422 40
r: 0:30 105
0:26.8 127 1:45.5 298 1343 36
r: 0:30 41
0:24.7 121 1:42.0 329 1457 39
r: 0:30 100
0:26.0 125 1:44.0 311 1384 39
r: 0:30 106
0:26.2 126 1:43.9 311 1374 39
r: 0:30 96
0:25.5 124 1:42.8 322 1411 38
r: 0:30 105
0:25.2 123 1:42.4 326 1428 36
r: 0:30 106
0:24.5 121 1:41.2 337 1469 37
r: 0:30 89
0:23.1 116 1:39.5 355 1558 36
r: 0:30 45
0:22.8 115 1:39.1 359 1578 37
r: 0:30 108
0:23.3 117 1:39.5 355 1545 36
r: 0:30 113
0:23.8 119 1:40.0 350 1512 35
r: 0:30 102
0:24.6 121 1:41.6 333 1463 34
r: 0:30 110
0:24.0 119 1:40.8 341 1500 35
r: 0:30 114
0:23.0 117 1:38.2 369 1565 36
r: 0:30 107
0:22.8 116 1:38.2 369 1578 37
r: 0:30 60
0:21.0 110 1:35.4 402 1714 40
r: 0:30 44
0:20.4 108 1:34.4 415 1764 41
r: 0:30 23
r1,779

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Workout Graph

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