Zach Payne v1:00/2:00r...5 row
4,232
Meters
15:00.0
Time
1:46.3
Pace
324
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 514 |
| Drag Factor | 153 |
November 09, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,232 | 1:46.3 | 291 | 1301 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 38 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 32 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 32 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 23 | |||||
| r346 |
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Workout Graph
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