Zach Payne v6:00/1:00r...6 row
5,682
Meters
21:00.0
Time
1:50.8
Pace
411
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 153 |
November 15, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,682 | 1:50.8 | 257 | 1183 | 31 | |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 14 | |||||
| r121 |
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Workout Graph
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