Zach Payne v50c/2:00r...5 row
1,803
Meters
6:07.5
Time
1:41.9
Pace
150
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 16:07.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 35 |
| Stroke Count | 249 |
| Drag Factor | 157 |
November 16, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,803 | 1:41.9 | 331 | 1437 | 35 | |
| 2:13.3 | 632 | 1:45.4 | 298 | 1327 | 34 | |
| r: 2:00 | 24 | |||||
| 1:43.4 | 497 | 1:44.0 | 311 | 1370 | 34 | |
| r: 2:00 | 36 | |||||
| 1:10.6 | 354 | 1:39.7 | 353 | 1514 | 36 | |
| r: 2:00 | 20 | |||||
| 0:42.9 | 222 | 1:36.6 | 388 | 1635 | 38 | |
| r: 2:00 | 38 | |||||
| 0:17.4 | 98 | 1:28.7 | 500 | 2021 | 45 | |
| r: 2:00 | 217 | |||||
| r335 |
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Workout Graph
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