Zach Payne v6:00/2:00r...6 row
4,363
Meters
15:00.0
Time
1:43.1
Pace
348
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 27:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 156 |
November 17, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,363 | 1:43.1 | 319 | 1397 | 33 | |
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 33 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 160 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 49 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | |
| r: 2:00 | 88 | |||||
| r819 |
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Workout Graph
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