Zach Payne v2000m/3:00r...4 row
5,000
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 32:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 154 |
November 24, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000 | 2:03.9 | 184 | 932 | 29 | |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 29 | |
| r: 3:00 | 360 | |||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 29 | |
| r: 3:00 | 146 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 29 | |
| r: 3:00 | 504 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 29 | |
| r: 3:00 | 20 | |||||
| r1,030 |
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Workout Graph
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