Zach Payne v750m/2:00r...5 row
3,750
Meters
12:55.0
Time
1:43.3
Pace
297
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 22:55.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 154 |
November 28, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 3,750 | 1:43.3 | 317 | 1391 | 32 | |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 34 | |
| r: 2:00 | 72 | |||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 32 | |
| r: 2:00 | 203 | |||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 32 | |
| r: 2:00 | 28 | |||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1435 | 33 | |
| r: 2:00 | 77 | |||||
| 2:32.0 | 750 | 1:41.3 | 336 | 1457 | 32 | |
| r: 2:00 | 19 | |||||
| r399 |
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Workout Graph
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