Zach Payne v10c/1:00r...6 row
2,585
Meters
8:54.8
Time
1:43.4
Pace
210
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,801 |
| Overall Time | 14:54.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 155 |
November 29, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,585 | 1:43.4 | 316 | 1413 | 32 | |
| 0:24.6 | 120 | 1:42.5 | 325 | 1463 | 39 | |
| r: 1:00 | 107 | |||||
| 0:54.0 | 255 | 1:45.8 | 295 | 1333 | 32 | |
| r: 1:00 | 21 | |||||
| 1:16.7 | 370 | 1:43.6 | 314 | 1408 | 33 | |
| r: 1:00 | 22 | |||||
| 1:40.4 | 488 | 1:42.8 | 322 | 1434 | 33 | |
| r: 1:00 | 21 | |||||
| 2:03.8 | 605 | 1:42.3 | 327 | 1453 | 33 | |
| r: 1:00 | 24 | |||||
| 2:35.3 | 746 | 1:44.0 | 310 | 1390 | 31 | |
| r: 1:00 | 21 | |||||
| r216 |
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Workout Graph
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