Zach Payne v2:30/0:30r...10 row
7,033
Meters
25:00.0
Time
1:46.6
Pace
535
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,178 |
| Overall Time | 30:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 155 |
December 07, 2024 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,033 | 1:46.6 | 289 | 1293 | 31 | |
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 32 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 32 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 32 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 691 | 1:48.5 | 274 | 1242 | 31 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1330 | 31 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 32 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 31 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 707 | 1:46.0 | 293 | 1309 | 31 | |
| r: 0:30 | 10 | |||||
| r145 |
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