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Zach Payne v0:20/0:10r...24 row

1,747

Meters

8:00.0

Time

2:17.3

Pace

205

Calories

Rest Distance1,293
Rest Time11:40.0
Overall Distance3,040
Overall Time19:40.0
Average Watts135
Calories Per Hour764
Stroke Rate25
Stroke Count337
Drag Factor157

December 21, 2024 13:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,747 2:17.3 135 764 25
0:20.0 98 1:42.0 329 1433 36
r: 0:10 40
0:20.0 102 1:38.0 371 1578 36
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36
r: 0:10 34
0:20.0 104 1:36.1 394 1654 36
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
0:20.0 103 1:37.0 382 1616 36
r: 0:10 30
0:20.0 103 1:37.0 382 1616 36
r: 0:10 33
0:20.0 104 1:36.1 394 1654 36
r: 4:00 47
0
0
0
0
0
0
0
r: 0:10 13
0:20.0 104 1:36.1 394 1654 36
r: 4:00 785
0:20.0 104 1:36.1 394 1654 36
r: 0:10 43
0:20.0 103 1:37.0 382 1616 36
r: 0:10 38
0:20.0 103 1:37.0 382 1616 36
r: 0:10 35
0:20.0 104 1:36.1 394 1654 36
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33
r: 0:10 13
0:20.0 104 1:36.1 394 1654 36
r: 0:10 16
0:20.0 103 1:37.0 382 1616 33
r: 0:10 11
0:20.0 105 1:35.2 405 1694 36
r: 0:10 18
r1,293

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