Zach Payne 30:00 row
7,937
Meters
30:00.0
Time
1:53.3
Pace
566
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 157 |
December 24, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,937 | 1:53.3 | 240 | 1126 | 29 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 31 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 29 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 29 |
| 30:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 |
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Workout Graph
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