Zach Payne v500m/2:00r...8 row
4,000
Meters
13:34.1
Time
1:41.7
Pace
322
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 29:34.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 152 |
January 04, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 4,000 | 1:41.7 | 332 | 1443 | 33 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 36 | |
| r: 2:00 | 33 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 34 | |
| r: 2:00 | 29 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | |
| r: 2:00 | 29 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 17 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | |
| r: 2:00 | 25 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 33 | |
| r: 2:00 | 19 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | |
| r: 2:00 | 28 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| r: 2:00 | 16 | |||||
| r196 |
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Workout Graph
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