Zach Payne v1000m/1:00r...5 row
5,000
Meters
18:14.4
Time
1:49.4
Pace
368
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 23:14.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 155 |
January 05, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.4 | 5,000 | 1:49.4 | 267 | 1218 | 30 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:00 | 19 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 30 | |
| r: 1:00 | 16 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 31 | |
| r: 1:00 | 26 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 31 | |
| r: 1:00 | 19 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 26 | |||||
| r106 |
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Workout Graph
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