Zach Payne v2000m/3:00r...3 row
3,500
Meters
12:16.8
Time
1:45.2
Pace
272
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:16.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 152 |
January 19, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 3,500 | 1:45.2 | 300 | 1332 | 31 | |
| 7:11.9 | 2,000 | 1:47.9 | 278 | 1256 | 31 | |
| r: 3:00 | 306 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 31 | |
| r: 2:00 | 206 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | |
| r: 1:00 | 16 | |||||
| r528 |
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Workout Graph
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