Zach Payne 30:00 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 156 |
January 26, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 28 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 29 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 28 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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