Zach Payne 30:00 row
7,675
Meters
30:00.0
Time
1:57.2
Pace
522
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 153 |
February 02, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,675 | 1:57.2 | 217 | 1047 | 29 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 |
| 24:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 29 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.