Zach Payne 20:05 row
5,056
Meters
20:05.4
Time
1:59.2
Pace
339
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 154 |
February 06, 2025 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 5,056 | 1:59.2 | 207 | 1011 | 28 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 29 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 27 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 30 |
| 20:05.4 | 8 | 5:37.5 | 9 | 331 | 0 |
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Workout Graph
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