Zach Payne v1000m/1:00r...4 row
4,000
Meters
14:19.1
Time
1:47.3
Pace
302
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 18:19.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 153 |
February 07, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 4,000 | 1:47.3 | 283 | 1272 | 30 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 32 | |
| r: 1:00 | 14 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 30 | |
| r: 1:00 | 21 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 22 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 20 | |||||
| r77 |
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Workout Graph
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