Zach Payne v4:00/2:00r...7 row
5,473
Meters
19:00.0
Time
1:44.1
Pace
431
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 160 |
February 08, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,473 | 1:44.1 | 310 | 1366 | 31 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 32 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 32 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 31 | |
| r: 2:00 | 19 | |||||
| r178 |
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Workout Graph
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