Zach Payne v50c/2:00r...5 row
1,611
Meters
5:02.7
Time
1:33.9
Pace
150
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,262 |
| Overall Time | 15:02.7 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 38 |
| Stroke Count | 268 |
| Drag Factor | 153 |
February 09, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,611 | 1:33.9 | 422 | 1752 | 38 | |
| 1:49.8 | 565 | 1:37.1 | 382 | 1612 | 34 | |
| r: 2:00 | 35 | |||||
| 1:21.0 | 432 | 1:33.7 | 425 | 1761 | 39 | |
| r: 2:00 | 76 | |||||
| 1:01.9 | 327 | 1:34.6 | 413 | 1720 | 40 | |
| r: 2:00 | 56 | |||||
| 0:35.6 | 199 | 1:29.4 | 489 | 1983 | 42 | |
| r: 2:00 | 116 | |||||
| 0:14.4 | 88 | 1:21.8 | 639 | 2499 | 46 | |
| r: 2:00 | 368 | |||||
| r651 |
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Workout Graph
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