Zach Payne v750m/2:00r...5 row
3,750
Meters
13:21.7
Time
1:46.8
Pace
284
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 23:21.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 148 |
February 12, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,750 | 1:46.8 | 287 | 1286 | 31 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 33 | |
| r: 2:00 | 266 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 32 | |
| r: 2:00 | 87 | |||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 32 | |
| r: 2:00 | 35 | |||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 31 | |
| r: 2:00 | 29 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 32 | |
| r: 2:00 | 26 | |||||
| r443 |
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Workout Graph
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