Zach Payne v3:00/2:00r...6 row
5,081
Meters
18:00.0
Time
1:46.2
Pace
388
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 170 |
February 20, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,081 | 1:46.2 | 292 | 1303 | 31 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 33 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 355 | |||||
| r1,431 |
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Workout Graph
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