Zach Payne v500m/2:00r...5 row
2,500
Meters
8:09.8
Time
1:37.9
Pace
213
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 18:09.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 167 |
February 22, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,500 | 1:37.9 | 372 | 1581 | 35 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 38 | |
| r: 2:00 | 129 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 35 | |
| r: 2:00 | 127 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | |
| r: 2:00 | 117 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| r: 2:00 | 89 | |||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 35 | |
| r: 2:00 | 42 | |||||
| r504 |
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Workout Graph
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