Zach Payne v250m/0:45r...12 row
3,000
Meters
11:39.2
Time
1:56.5
Pace
251
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,603 |
| Overall Time | 20:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 160 |
February 23, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1292 | 29 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 36 | |
| r: 0:45 | 121 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | |
| r: 0:45 | 94 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 34 | |
| r: 0:45 | 106 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 34 | |
| r: 0:45 | 55 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | |
| r: 0:45 | 28 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 34 | |
| r: 0:45 | 32 | |||||
| 2:41.4 | 250 | 5:22.8 | 10 | 423 | 10 | |
| r: 0:45 | 61 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | |
| r: 0:45 | 31 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | |
| r: 0:45 | 18 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | |
| r: 0:45 | 19 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| r: 0:45 | 19 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| r: 0:45 | 19 | |||||
| r603 |
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Workout Graph
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