Zach Payne v1:00/1:00r...6 row
5,509
Meters
21:00.0
Time
1:54.3
Pace
383
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,913 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 161 |
February 25, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,509 | 1:54.3 | 234 | 1105 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 182 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 30 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 30 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 100 | |||||
| r404 |
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Workout Graph
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